Heather and jack (two lifters that I coach) competed last weekend in an official British Weightlifting competition, Heather to qualify for nationals, Jack just to experience it. Both came away with PB totals and PB’s in each individual lift so a very sucessful outing overall. Next up Heather will compete at the British in July…
Episode 2 of the #sinclairdebate is all about the recent IWF 1 year bans of nations with multiple positive drugs tests, our thoughts on why and how this ban has come about as well as a few theories about what is actually going on! If you enjoy the podcast you can find us on ITunes, Stitcher (for android)…
This video series will show you every stage of shoulder rehabilitation from the point of injury, all the way back to competing in sport again. Part 1 is all about the initial stages and the importance of getting an MRI scan! DISCLAIMER- Nothing in this videos can replace the advice of a qualified Doctor/Physio/Osteopath. This…
I’ll keep this one nice a short and use pictures and videos to illustrate my point rather than ranting on. I coach 12-15 Weightlifters per week, every week (Lifters who specialise in Snatch/Clean and Jerk for competition purposes) many of whom come from a CrossFit background, some still actively do CrossFit and only see me for…
3 weeks ago I had a max out session to find out where my lifting was at prior to my first competition of the year. Ended up hitting Lifetime PB’s of 105/135 to give me a 240 total! If you’re interested in Olympic lifting or CrossFit in Essex, join the squad I coach on a…
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